Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 3.5 miles around town.
On my treadmill, I walked 0.75 miles at a moderate incline as a warm-up, then I jogged 1 mile at a rate of 4.6 to 4.8, then I walked 0.25 miles as a cool-down. Total distance was 2 miles, and the treadmill said that I burned 275 calories.
I walked 3 miles around town.