Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
On my treadmill I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 4.5 miles at a rate of 4.6-6.2, then I walked 0.75 miles as a cool-down. Total distance was 6.75 miles, and the treadmill said that I burned 950 calories.
I walked 3.25 miles around town.
On my treadmill, I walked 4 miles at a moderate incline. The treadmill said that I burned 500 calories.
I walked 1 mile at a moderate incline. The treadmill said that I burned 200 calories.