On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 4.6-4.7, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 550 calories.
On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6-5.0, then I walked 0.5 miles as a cool-down. Total distance was 4.75 miles, and the treadmill said that I burned 650 calories.
On my treadmill I walked 2.5 miles as a warm-up, then I jogged 2.25 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 725 calories.