Mileage Report

Week starting Apr 21, 2013

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 22, 2013
Total Distance
5.50

I walked 5.5 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 23, 2013
Total Distance
5.50

I walked 5.5 miles around town. (Towards the end of my walk, I actually jogged about 1 mile at a slow pace).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 25, 2013
Total Distance
5.25

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-5.8, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 700 calories. 

Before jogging, I lifted my upper body at the Wellness Center. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 26, 2013
Total Distance
4.50

I walked 4.5 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 27, 2013
Total Distance
4.25

I walked 4.25 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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