On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3.5 miles at a rate of 4.6 to 5.6, then I walked 1 mile as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 800 calories.
On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6-5.9, then I walked 0.75 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories.