Mileage Report

Week starting Feb 02, 2014

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Feb 07, 2014
Total Distance
1.50

I walked 1.5 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 08, 2014
Total Distance
8.00

I walked 2 miles around town, then on my treadmill I walked 0.5 miles at a moderate incline as a warm-up, then I jogged 4 miles at a rate of 4.6 to 5.6, then I walked 1.5 miles as a cool-down. The treadmill said that I burned 875 calories, and the total treadmill distance was 6 miles.

The total overall distance was 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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