Mileage Report

Week starting Jan 13, 2013

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
3.00
Night Sleep Time: 24.25Nap Time: 0.00Total Sleep Time: 24.25
Sun, Jan 13, 2013
Total Distance
0.00

Saturday night: 05:30 am

Sunday morning: 12:00 pm

Total sleep: 06:30

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Jan 14, 2013
Total Distance
0.00

Sunday night: 04:15 am

Monday morning: 09:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Jan 15, 2013
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45  

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Jan 16, 2013
Total Distance
0.00

Tuesday night: 05:15 am

Wednesday morning: 12:15 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Jan 19, 2013
Total Distance
3.00

On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles at a rate of 4.6-5.0. Total distance was 3 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
3.00
Night Sleep Time: 24.25Nap Time: 0.00Total Sleep Time: 24.25
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