Big Dog is now the Diesel

3 outside miles with HotStuff Pizza. It was a beautiful day for a jog.

Lunch: 1.5 fast miles. (treadmill)  Well...fast for me.

Evening: 6 slow miles outside!!!!

The outside 6 miles run is my version of a 10k. Kind of like Sasha's Uneventful half.

It is my uneventful 6. No hills. Not much scenery.  Except I actually love to run by some of the farms and stuff on Mill Road.  The cool air comes off of the fields and it's kind of fun to see the horses and cows.  Plus every once in awhile a farm dog comes and runs with me.

So happy to be outside running again.

3 outside with hotstuff pizza.

We ran at lunch. It was windy and sunny. Just good to be outside!

Morning:4 miles to HWY. Nice and easy. 42 minutes.

2 really fast on the treadmil, and 25 minutes on the elliptical at level 10.

7 miles total on the treadmill.

Starting to feel like I have a little more stamina.

I watched the NBA playoff classic moments while I ran today and hot stuff pizza ran next to me for awhile. 

I need to take a couple days off from running to heal, but I will return on monday or tuesday.

I've had a little bit of blood in my pee the last few runs, and after reading online it seems that it is a common ailment for some distance runners.  If anyone else on this blog had had a similar problem or know of other runners with this, please reply.

Thanks.  Big Dog.

Coached Soccer and worked on yard today.

Trying to let injury heal