| Location: Saint George,UT, Member Since: Nov 19, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.
Utah Grand Slam 2012 - Unofficial Short-Term Running Goals: Keep being sexy Long-Term Running Goals: Ran 3:42:32 at SGM 2009. Personal: Saint George, Utah resident. Married father of 6 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.20 | 17.00 | 47.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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2 really fast on the treadmil, and 25 minutes on the elliptical at level 10.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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7 miles total on the treadmill.
Starting to feel like I have a little more stamina.
I watched the NBA playoff classic moments while I ran today and hot stuff pizza ran next to me for awhile.
I need to take a couple days off from running to heal, but I will return on monday or tuesday.
I've had a little bit of blood in my pee the last few runs, and after reading online it seems that it is a common ailment for some distance runners. If anyone else on this blog had had a similar problem or know of other runners with this, please reply.
Thanks. Big Dog. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Coached Soccer and worked on yard today.
Trying to let injury heal | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Had a baby blessing today in Saratoga Springs.
Played a little football, and took a nice nap when I got home.
Still trying to heal. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Happy Cinco de Mayo.
Today I did elliptical for 45 minutes and rode bike for 10 minutes.
Still trying to heal. tomorrow I will run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Nice and easy on treadmill.
54 minutes.
No other problems | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run today. Took it off to eat lunch with Hot Stuff Pizza | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
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Ran 7 on treadmill at 2.5 incline
ran fast for 2 and then tried to be steady for next 5.
did some walking in between miles 4,5,6.
Felt pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Ran 1 mile (treadmill) and then I did elliptical training for 30 minutes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I did 4 really slow and easy miles.
Had too big of a lunch!!
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
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I did 7 on the treadmill.
Felt really good.
I think it's becqause I am drinking pepsi again! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
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Did 5 on the treadmill.
45 minutes.
Nothing exciting. Just trying to get them in and build some endurance | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.10 | 0.00 | 0.10 |
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Played bball at lunch with Epic Engineering boys.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 slow miles outside! wahoo!
I took it slow and felt good.
Uneventful 6, then 1 mile the other way up the hill and back.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.10 | 0.00 | 0.10 |
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Rode bike to work today. <1 mile
U16 girls soccer game in Park City, then played Men's softball.
Then I fixed 6yr old daughters bike.
Busy day! Too tired to wake up early. Need to run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.20 | 17.00 | 47.20 |
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