Big Dog is now the Diesel

May 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
30.2017.0047.20
Slow milesFast milesTotal Distance
0.002.002.00

2 really fast on the treadmil, and 25 minutes on the elliptical at level 10.

 

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Slow milesFast milesTotal Distance
5.002.007.00

7 miles total on the treadmill.

Starting to feel like I have a little more stamina.

I watched the NBA playoff classic moments while I ran today and hot stuff pizza ran next to me for awhile. 

 

I need to take a couple days off from running to heal, but I will return on monday or tuesday.

I've had a little bit of blood in my pee the last few runs, and after reading online it seems that it is a common ailment for some distance runners.  If anyone else on this blog had had a similar problem or know of other runners with this, please reply.

 

Thanks.  Big Dog.

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Slow milesFast milesTotal Distance
0.000.000.00

Coached Soccer and worked on yard today.

Trying to let injury heal

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Slow milesFast milesTotal Distance
0.000.000.00

Had a baby blessing today in Saratoga Springs.

Played a little football, and took a nice nap when I got home.

Still trying to heal.

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Slow milesFast milesTotal Distance
0.000.000.00

Happy Cinco de Mayo.

Today I did elliptical for 45 minutes and rode bike for 10 minutes.

Still trying to heal. tomorrow I will run

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Slow milesFast milesTotal Distance
6.000.006.00

Nice and easy on treadmill.

54 minutes.

No other problems

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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today. Took it off to eat lunch with Hot Stuff Pizza

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Slow milesFast milesTotal Distance
2.005.007.00

Ran 7 on treadmill at 2.5 incline

ran fast for 2 and then tried to be steady for next 5.

did some walking in between miles 4,5,6.

Felt pretty good.

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Slow milesFast milesTotal Distance
0.001.001.00

Ran 1 mile (treadmill) and then I did elliptical training for 30 minutes.

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Slow milesFast milesTotal Distance
4.000.004.00

I did 4 really slow and easy miles.

Had too big of a lunch!!

 

Comments(3)
Slow milesFast milesTotal Distance
2.005.007.00

I did 7 on the treadmill.

Felt really good.

I think it's becqause I am drinking pepsi again!

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Slow milesFast milesTotal Distance
3.002.005.00

Did 5 on the treadmill.

45 minutes.

Nothing exciting. Just trying to get them in and build some endurance

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Slow milesFast milesTotal Distance
0.100.000.10

Played bball at lunch with Epic Engineering boys.

 

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Slow milesFast milesTotal Distance
8.000.008.00

8 slow miles outside! wahoo!

I took it slow and felt good.

Uneventful 6, then 1 mile the other way up the hill and back.

 

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Slow milesFast milesTotal Distance
0.100.000.10

Rode bike to work today. <1 mile

U16 girls soccer game in Park City, then played Men's softball.

Then I fixed 6yr old daughters bike.

Busy day! Too tired to wake up early.  Need to run.

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Slow milesFast milesTotal Distance
30.2017.0047.20
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