| Location: Saint George,UT, Member Since: Nov 19, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.
Utah Grand Slam 2012 - Unofficial Short-Term Running Goals: Keep being sexy Long-Term Running Goals: Ran 3:42:32 at SGM 2009. Personal: Saint George, Utah resident. Married father of 6 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.00 | 0.00 | 41.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 treadmill miles in 55.
Incline 2.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 in 55 on treadmill at home.
Harder running on this treadmill.
Not real sure why.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran with Davey.
6 miles in 53 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 in 36 minutes on treadmill | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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This was walking miles
2 in 35 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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ran 1st 1.1 miles with Holly and Kamri
then next 4 miles alone in 36 min
then next .9 with Holly and Kamri
6 miles total 53 minutes | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| treadmill....54 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| treadmill @ fitstop easy miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.00 | 0.00 | 41.00 |
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