Big Dog is now the Diesel

Week starting Feb 24, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.000.0017.00
Slow milesFast milesTotal Distance
3.000.003.00

treadmill running. 33 minutes

Comments(2)
Slow milesFast milesTotal Distance
7.500.007.50

Lunchtime:

5 miles in 45 on treadmill

before bedtime

2.5 miles in 25 on treadmill

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 in 55 on treadmill at home

2 incline

My treadmill at home is harder to run on.

Not really sure why

Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

fast treadmill miles

then swam with Holly

Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00
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