| Location: Saint George,UT, Member Since: Nov 19, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.
Utah Grand Slam 2012 - Unofficial Short-Term Running Goals: Keep being sexy Long-Term Running Goals: Ran 3:42:32 at SGM 2009. Personal: Saint George, Utah resident. Married father of 6 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 58.00 | 0.00 | 58.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 miles 63 minutes treadmill!
Wahoo I am awesome! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 63 minutes treadmill. easy running | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy running - treadmill 45 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
easy running treadmill
54 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| treadmill running 55 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| treadmill running | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Outside running! Easy running. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| treadmill running. 33 minutes | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
|
Lunchtime:
5 miles in 45 on treadmill
before bedtime
2.5 miles in 25 on treadmill | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 in 55 on treadmill at home
2 incline
My treadmill at home is harder to run on.
Not really sure why | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
|
fast treadmill miles
then swam with Holly | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 58.00 | 0.00 | 58.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|