Big Dog is now the Diesel

February 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
58.000.0058.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles 63 minutes treadmill!

Wahoo I am awesome!

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Slow milesFast milesTotal Distance
7.000.007.00

63 minutes treadmill.  easy running

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Easy running - treadmill

45 minutes

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Slow milesFast milesTotal Distance
6.000.006.00

easy running treadmill

54 minutes

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Slow milesFast milesTotal Distance
6.000.006.00

treadmill running 55 minutes

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Slow milesFast milesTotal Distance
6.000.006.00

treadmill running

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Slow milesFast milesTotal Distance
4.000.004.00

Outside running! Easy running.

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Slow milesFast milesTotal Distance
3.000.003.00

treadmill running. 33 minutes

Comments(2)
Slow milesFast milesTotal Distance
7.500.007.50

Lunchtime:

5 miles in 45 on treadmill

before bedtime

2.5 miles in 25 on treadmill

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Slow milesFast milesTotal Distance
5.000.005.00

5 in 55 on treadmill at home

2 incline

My treadmill at home is harder to run on.

Not really sure why

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Slow milesFast milesTotal Distance
1.500.001.50

fast treadmill miles

then swam with Holly

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Slow milesFast milesTotal Distance
58.000.0058.00
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