Big Dog is now the Diesel

Week starting Apr 20, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
25.004.2029.20
Sun, Apr 20, 2008
Slow milesFast milesTotal Distance
3.000.003.00

I was going to do 4, but after 2 I had EP troubles. It was a miserable day all around

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Mon, Apr 21, 2008
Slow milesFast milesTotal Distance
6.000.206.20

Treadmill 10k. Took it easy.  Not as fun as running outside, but I was happy to get the miles in.  it took me about 54 minutes.

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Tue, Apr 22, 2008
Slow milesFast milesTotal Distance
2.004.006.00

6 miles in 54 minutes on treadmill

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Wed, Apr 23, 2008
Slow milesFast milesTotal Distance
6.000.006.00

6 treadmill. Nice and easy

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Sat, Apr 26, 2008
Slow milesFast milesTotal Distance
8.000.008.00

8 in 75 minutes. Treadmill.  Walked another .5

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Totals
Slow milesFast milesTotal Distance
25.004.2029.20
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