| Location: Saint George,UT, Member Since: Nov 19, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.
Utah Grand Slam 2012 - Unofficial Short-Term Running Goals: Keep being sexy Long-Term Running Goals: Ran 3:42:32 at SGM 2009. Personal: Saint George, Utah resident. Married father of 6 Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 4.20 | 29.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I was going to do 4, but after 2 I had EP troubles. It was a miserable day all around | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.20 | 6.20 |
| Treadmill 10k. Took it easy. Not as fun as running outside, but I was happy to get the miles in. it took me about 54 minutes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 6 miles in 54 minutes on treadmill | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 treadmill. Nice and easy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 in 75 minutes. Treadmill. Walked another .5 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 4.20 | 29.20 |
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