Treadmill miles. I took an "extendo lunch" and ran 4 miles. Then I ran/walked another 2 miles. Then I walked .75. Not sure how long it took me. I was still a little sore from football the day previous. I was hoping to not overdo it, and just get some miles in. I am running the 10k this Saturday with Little Dog AJ and HotStuff Pizza is running the 5k. |