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Week starting Sep 18, 2011

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Location:

Salt Lake City,UT,

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~  3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's.   Looking for a 3:12 in SLC 2012

Short-Term Running Goals:

Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00).  Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal.

Long-Term Running Goals:

Continue running strong into my 60's, and add to my marathon count.  In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always  wondered if I could break 3 hours when I'm in my 60's. I'd like to find out.

Personal:

Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.

Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.

SLC Marathon 2009, 2010 & 2011 : 3:15

Ogden Marathon 2010: 3:22

Teton Dam Marathon 2010 3:18

Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)

Park City Marathon 2010 3:45 (arm in cast)

Pocatello Marathon 2010: 3:12

St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 299.90
DS Trainer Lifetime Miles: 204.80
Brooks GTS 10 Lifetime Miles: 752.05
Brooks GTS 11 Lifetime Miles: 431.40
Mtn Bike Lifetime Miles: 410.00
Raveana 2 Lifetime Miles: 241.60
NB Lifetime Miles: 21.00
Slow milesFast milesTotal Distance
45.000.0045.00
Brooks GTS 11 Miles: 25.50Raveana 2 Miles: 14.50
Slow milesFast milesTotal Distance
6.000.006.00

Monster in the morning. 52 minutes.

Brooks GTS 11 Miles: 6.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Cruised up MCC to the gate in 48:30, making it back home in 1:24:00. Nice to train rather than just run marathon after marathon. It makes a difference.

Brooks GTS 11 Miles: 11.00
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Slow milesFast milesTotal Distance
5.000.005.00

Had to cut short due to knee pain.

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Slow milesFast milesTotal Distance
14.500.0014.50

Friday morning run with Romrell and Burke, through Tanners, up eastwood, and over to monster with all of the five finger trimmings. Nice hills, close to 2000 vertical.  1:57:00

Raveana 2 Miles: 14.50
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Slow milesFast milesTotal Distance
8.500.008.50

Run  through holladay and up Tolcat beneath freeway. 1:11:00

Brooks GTS 11 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
45.000.0045.00
Brooks GTS 11 Miles: 25.50Raveana 2 Miles: 14.50
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