| Location: Salt Lake City,UT, Member Since: Dec 29, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~ 3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's. Looking for a 3:12 in SLC 2012 Short-Term Running Goals: Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00). Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal. Long-Term Running Goals: Continue running strong into my 60's, and add to my marathon count. In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always wondered if I could break 3 hours when I'm in my 60's. I'd like to find out. Personal: Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.
Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.
SLC Marathon 2009, 2010 & 2011 : 3:15
Ogden Marathon 2010: 3:22
Teton Dam Marathon 2010 3:18
Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)
Park City Marathon 2010 3:45 (arm in cast)
Pocatello Marathon 2010: 3:12
St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) |
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| | Slow miles | Fast miles | Total Distance | | 122.80 | 0.00 | 122.80 |
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| Raveana 2 Miles: 53.00 | Brooks GTS 10 Miles: 26.70 | Mtn Bike Miles: 114.00 | Brooks GTS 11 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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Going up MCC was no problem, left home at 4:52. It took 1:37 to the top. Wasn't in any hurry. Coming down, ooooh my feet hurt. I didn't have orthotics, which may have been why. I was HAMMERED at the end. Total 3:07. Still a little snow but the buggers cleared the road for the cars. Only 6 or so passed me going up, but there were 12 or more cars at the top. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Tanners loop and to the foothills of eastwood. Rained a little. |
| Brooks GTS 10 Miles: 7.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Rode up monster with Jason. Figure equivalent run equal to the uphill part. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Down to 20th east and up evergreen. 41:45 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| To the gate up Millcreek. Craig Romrell was riding his bike up there and passed me near Church Fork. |
| Brooks GTS 11 Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Monster. Hit the top of Gilead at 25:15, finished run in 49:50. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Monster and all fingers early in the morning. Made it in 1:15:30 which was excellent time. |
| Brooks GTS 10 Miles: 8.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran the Great Western Trail from top of big mountain to the top of bald mountain (3.4 miles) then back. Went with Dan and Christian Sorensen; Craig and Evan Romrell, and Emily. Really nice flowers in a meadow 1.5 miles up. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Rode the road ace to the gate. Hitched it up and then ran to the top. It was warm but very nice, and I had an awesome experience. My times were 36 minutes to the gate. Then running 15 to elbow; 44:35 to the top, and 37 back to the gate. I was exhausted the next two days. |
| Brooks GTS 11 Miles: 9.00 | Mtn Bike Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Out before 6:00 for a run to the gate and back in Millcreek. A lot of bikers. A few runners. Saw Carolyn Tebbs and her friend. Steve Ostler was riding his bike up as I was returning. |
| Brooks GTS 10 Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Neff's canyon in 36:30. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rexburg to Jackson Hole. See journal entry. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Biked up to the gate, then ran to elbow for 3 round trip. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Monster | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Hip hut from falling off my bike. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Top of the canyon. 2:55:00 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 122.80 | 0.00 | 122.80 |
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| Raveana 2 Miles: 53.00 | Brooks GTS 10 Miles: 26.70 | Mtn Bike Miles: 114.00 | Brooks GTS 11 Miles: 20.00 |
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