| Location: Salt Lake City,UT, Member Since: Dec 29, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~ 3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's. Looking for a 3:12 in SLC 2012 Short-Term Running Goals: Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00). Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal. Long-Term Running Goals: Continue running strong into my 60's, and add to my marathon count. In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always wondered if I could break 3 hours when I'm in my 60's. I'd like to find out. Personal: Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.
Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.
SLC Marathon 2009, 2010 & 2011 : 3:15
Ogden Marathon 2010: 3:22
Teton Dam Marathon 2010 3:18
Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)
Park City Marathon 2010 3:45 (arm in cast)
Pocatello Marathon 2010: 3:12
St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) |
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| | Slow miles | Fast miles | Total Distance | | 148.40 | 0.00 | 148.40 |
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| Brooks GTS 11 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| monster 55:00 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Tanners 50 |
| Brooks GTS 11 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Snow gate up canyon. Deep snow on the road. way nice. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Tanks at eastwood | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| evening run - full moon. from hillside to top of jupiter and around cove | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evening run through tanners park 53 mins. Full moon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| Out around knudsen corner, late afternoon. Dark when returned. 1:36. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Tanners park + the foothills above eastwood. Way windy. It snowed 4" after run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Sunday morning, after an early morning snow. Drove to rattlesnake, ran to millcreek inn and back. refreshing. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
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Highland HS, parleys crossing. Haven't done that for awhile. Good time compared to how I've been feeling: 1:23:50 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Another evening run up Jupiter to top and back. Mansion at top with lots Christmas lights. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Neff's and back at night. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Neff's again, at night. 41:45. Respectable considering. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| Highland HS to parleys crossing. This time much slower than Monday's time. 1:29 compared to 1:24. New shoes, new balance. Windy and my knee was tired and sore. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| Went down Wasatch blvd, around knudsens, and back by way of Einfeldt's. Picked up a bike and rode home. Was cool when started. After 4 miles, took off both hats, gloves, one long sleeve shirt, and my pants. Then I wished I kept my gloves and a hat. 1:20 for 10.3 miles. Glad I am. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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down to gramps | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Monster 56:20 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| St. George | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Equivalent: Bike Ride at Bear Claw Poppy - St. George | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Equivalent with bike ride at Bear Claw - Stitson Springs | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Along greenbelt in Boise | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Neff's night run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Tanners gulch - night run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 148.40 | 0.00 | 148.40 |
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| Brooks GTS 11 Miles: 6.00 |
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