| Location: Salt Lake City,UT, Member Since: Dec 29, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~ 3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's. Looking for a 3:12 in SLC 2012 Short-Term Running Goals: Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00). Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal. Long-Term Running Goals: Continue running strong into my 60's, and add to my marathon count. In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always wondered if I could break 3 hours when I'm in my 60's. I'd like to find out. Personal: Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.
Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.
SLC Marathon 2009, 2010 & 2011 : 3:15
Ogden Marathon 2010: 3:22
Teton Dam Marathon 2010 3:18
Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)
Park City Marathon 2010 3:45 (arm in cast)
Pocatello Marathon 2010: 3:12
St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) |
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| | Slow miles | Fast miles | Total Distance | | 158.90 | 0.00 | 158.90 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Monster 58:00 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Holladay in the evening, along walker lane, and Hilsden, at night. looking at Christmas lights in a light snow fall. New Balance shoes are not to my liking. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCC to the 5800' elevation marker 1:08:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Evening run through Holladay with Craig. Picked up the pace with some 7:10 mile splits. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Neff's. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Loop around neighborhood. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Tanners loop + eastwood in 1:03 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCC to the gate. 48 up + 40 dn = 1:28 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Monster 55:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Jeremy Ranch night run with Craig, full moon + big fat porcupine | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Parleys loop 1:24 in slippery thin morning snow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Night run in the cove, covering all dead ends. Christmas lights. ~ 1800 feet gain | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
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Afternoon run through holladay to the 7-eleven, and up 2300 e. to Neff's Lane. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Morning run up millcreek canyon to the Inn | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Up millcreek canyon to the snow gate. 1:33. Not bad for wearing two hats, two pair of gloves, two long sleeve shirts plus wind breaker, long pants, and two pair of socks. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| tanners 53: | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Millcreek to above elbow. 2:10:45. Took 16 oz water. it froze and couldn't even get a lick. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.90 | 0.00 | 2.90 |
| Loop. 24: | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Monster. 50:20 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| tanners 50:20 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 158.90 | 0.00 | 158.90 |
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