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Week starting Jun 26, 2011

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2009201020112012
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Location:

Salt Lake City,UT,

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~  3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's.   Looking for a 3:12 in SLC 2012

Short-Term Running Goals:

Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00).  Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal.

Long-Term Running Goals:

Continue running strong into my 60's, and add to my marathon count.  In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always  wondered if I could break 3 hours when I'm in my 60's. I'd like to find out.

Personal:

Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.

Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.

SLC Marathon 2009, 2010 & 2011 : 3:15

Ogden Marathon 2010: 3:22

Teton Dam Marathon 2010 3:18

Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)

Park City Marathon 2010 3:45 (arm in cast)

Pocatello Marathon 2010: 3:12

St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 299.90
DS Trainer Lifetime Miles: 204.80
Brooks GTS 10 Lifetime Miles: 752.05
Brooks GTS 11 Lifetime Miles: 431.40
Mtn Bike Lifetime Miles: 410.00
Raveana 2 Lifetime Miles: 241.60
NB Lifetime Miles: 21.00
Slow milesFast milesTotal Distance
41.000.0041.00
Raveana 2 Miles: 35.00Brooks GTS 10 Miles: 6.00
Slow milesFast milesTotal Distance
9.000.009.00

Went at 6:00 with Dan Sorensen. Drove to the gate then ran up to the top of Millcreek. Feet got wet as flowage across street. 44 minutes to the top. Then after we messed around for at least 5 minutes, maybe even 10, we made it down in 44 (so more like 37). 

Raveana 2 Miles: 9.00
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Slow milesFast milesTotal Distance
6.000.006.00

Trent asked me to go up Monster. He and Anders rode bikes. I passed trent at the first dead end street. It was hot in the afternoon.

Raveana 2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Tanners park in reverse, from top down.

Brooks GTS 10 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Going up MCC was no problem, left home at 4:52. It took 1:37 to the top. Wasn't in any hurry. Coming down, ooooh my feet hurt. I didn't have orthotics, which may have been why. I was HAMMERED at the end. Total 3:07. Still a little snow but the buggers cleared the road for the cars. Only 6 or so passed me going up, but there were 12 or more cars at the top.

Raveana 2 Miles: 20.00
Add Comment
Slow milesFast milesTotal Distance
41.000.0041.00
Raveana 2 Miles: 35.00Brooks GTS 10 Miles: 6.00
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