Hurt so good.

Week starting Oct 24, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.600.004.005.0040.60
Brooks Ghost Miles: 26.55Saucony Kinvara Miles: 14.05
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Run through North Ogden 

Avg Pace 7:03 min/miles

Brooks Ghost Miles: 8.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.005.0010.75

TRACK WORKOUT w/ Coach Pilkington

3.75 miles with strides

8 X 1000 @ 78 pace w/90 second recovery.

2.00 mile cooldown

Saucony Kinvara Miles: 5.00Brooks Ghost Miles: 5.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Basketball 

2 Hours on the feet.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off, School 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.004.000.009.05

---TEMPO RUN---

 Great morning for a good tempo run, nice and somewhat warm this morning. For the tempo a i didn't know how I was going to feel since I took the last two days off of running. I think I have ran out of motivation just knowing that I have no races until the spring. I figure if I can run 4-5 times a week, doing a couple speed sessions I should be able to maintain and work off of that for next season.

TEMPO SPLITS

1-5:25

2-5:21

3-5:28

4-5:43

Last mile worked me over literally, dry heaved a couple of times not fun!!!

Overall Pace 5:30

Warmup 3.55

Cooldown 1.50

Total- 9.05

Saucony Kinvara Miles: 9.05
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

90 minute run. Started through pleasant view and climbed to the canal road, headed east for on the canal to mt. road in North Ogden. Up washington, back into harrisville. Nice loop pace was good today, avg between 6:30 to 7:00 min miles.

Weather was nice, got a little cold with storm coming in, but overall nice day.

Brooks Ghost Miles: 12.75
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.600.004.005.0040.60
Brooks Ghost Miles: 26.55Saucony Kinvara Miles: 14.05
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: