| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.64 | 0.00 | 0.00 | 0.00 | 70.64 |
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| Adidas Boost Miles: 53.34 | GoRun Ride 3 Green Miles: 12.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.61 | 0.00 | 0.00 | 0.00 | 12.61 |
| My alarm didnt go off this morning and got a lovely phone call from Jon asking where the heck I was. Anyway he ended coming to my place and we had to cut the run short because of me.
Besides the sleeping in, the weather was great again. Most likely will get a double in today for some added mileage.
Goal this week is to hit over 60 miles. Slowly building back up from the marathon. Feeling great right now, so I know I am doing things right.
avg pace today was 7:19 min/miles
P.M
4.45 miles easy around North Ogden
Avg pace 7:02 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| Great group this morning! Had Ken, Jon, Jason, myself, and a buddy of mine Manny Cypers. Manny is getting ready for an Ironman in Mexico later in November. Dude is legit! Cat 2 cyclist almost cat 1, sub 1 hour on the swim, and usually around 3:40 in the ironman marathon. He is trring to get the time down to 3:20 to 3:15.
Anyways I went easy with Manny and avg 6:45 pace.
Jon and Ken did a 4 mile tempo and Jason did an Aerobic Builder
Overall great way to start the day!
P.M.
Snuck in a couple miles after work. Nothing fancy but hey it's a couple miles.
2.10 miles @ 7:27 min miles
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| GoRun Ride 3 Green Miles: 2.10 | Adidas Boost Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Another solo night run on the canal rd. Just me, my headlamp, and the stars.
avg pace easy 7:10 min/miles
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| Adidas Boost Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| 75 min run on the TM after work.
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| GoRun Ride 3 Green Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| Nice morning run with Ken, Bret and Jon from the Nature Center North location. Solid clip today and finally got that 7 min/guy! Dirty bugger!
avg pace 6:43 min/miles
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| Adidas Boost Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.13 | 0.00 | 0.00 | 0.00 | 13.13 |
| Met Ken and Bret up North and did an easy 13 at 7:06 avg pace. Good climbing and always good times when you are running with Kenneth.
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| Adidas Boost Miles: 13.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.64 | 0.00 | 0.00 | 0.00 | 70.64 |
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| Adidas Boost Miles: 53.34 | GoRun Ride 3 Green Miles: 12.85 |
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