Hurt so good.

Week starting Oct 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
73.75	0.00	0.00	0.00	73.75

GoRun Ride 3 Green Miles: 22.75	Adidas Boost Miles: 40.00

Weight: 0.00

Mon, Oct 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

Had a crazy great day! Today I was blessed and welcomed a new member into the family. Lyla Mckell was born today and weighed 7 pounds 7 ounces and is gorgeous! Nikki and Lyla are doing great.

Came home later and put Grady down for s nap and hopped on the TM. Every mile I put in a .25 surge in from 6 min pace to 530 pace.

Good run overall. Now headed back to the hospital to see my daughter.

GoRun Ride 3 Green Miles: 11.20

Weight: 0.00

Comments(2)

Tue, Oct 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.55	0.00	0.00	0.00	11.55

Progressive easy run.

Started @ 730 pace for mile one, last mile was roughly 6:20 pace.

Overall pace was 6:56 min/miles

GoRun Ride 3 Green Miles: 11.55

Weight: 0.00

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Wed, Oct 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Went and did some of the new trail that they are cutting out in North Ogden. It is an extension of the Bonneville Shore line trail. Legs felt like crap today also, looks like another easy day for tomorrow. Goal is to start focusing on a January Half. Training for that will begin next week.

Adidas Boost Miles: 10.60

Weight: 0.00

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Thu, Oct 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Legs feeling a ton better today than yesterday. Decided 5 miles in to throw in 4 miles @ and around 6 min pace. Most likely will double today.

Weight: 0.00

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Fri, Oct 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Decided since the weather was nice that I would hit the trails. Went and did Ben Lomand Peak solo. Forget how much climbing there is to the peak. There was a lot of walking the last mile to the peak.

Overall run was 2:20 minutes to the peak and back.

Adidas Boost Miles: 16.00

Weight: 0.00

Comments(3)

Sat, Nov 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.40	0.00	0.00	0.00	13.40

Met up with Kenneth at Ben Lomand highschool and headed up to the 9th St. Trail head. Headed north into north ogden and headed back. Legs are officially trashed for the week!

Adidas Boost Miles: 13.40

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
73.75	0.00	0.00	0.00	73.75

GoRun Ride 3 Green Miles: 22.75	Adidas Boost Miles: 40.00

Weight: 0.00

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