Hurt so good.

Week starting Nov 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
71.31	0.00	0.00	0.00	71.31

GoRun Ride 3 Green Miles: 14.70	Adidas Boost Miles: 23.41	Night Owl Miles: 13.00

Weight: 0.00

Mon, Nov 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.45	0.00	0.00	0.00	14.45

Easy run with Jon from my place. Ran to th canal rd and back.

p.m.

4.15 easy on the tread

GoRun Ride 3 Green Miles: 4.15	Adidas Boost Miles: 10.30

Weight: 0.00

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Tue, Nov 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.11	0.00	0.00	0.00	13.11

Cut todays run short due to Jonny boy not waking up. I guess his phone died for his alarm. So I had to knock on his door to wake him up. Still glad to get the miles in this morning. Also cold up north. 29 degrees for todays run.

P.M.

4.10 miles east on the TM. Might do some mile repeats tomorrow after I run a couple miles with Riley Freaking Cook. That's right the man is back!

Adidas Boost Miles: 13.11

Weight: 0.00

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Wed, Nov 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Met at 21st pond with Ken and Jon we did a couple miles then looped back to get.............

wait for it............................ Riley Friggen' Cook and.................................wait for it..................... Dave Olsen! The Crew is back in force ladies and gentleman!

Did 2 miles with those yahoos then Ken and I added on for a total of 13 this A.M.

Great start to the morning.

Avg pace 7:08 min/miles

P.M.

90 minutes of basketball

Night Owl Miles: 13.00

Weight: 0.00

Comments(1)

Thu, Nov 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.55	0.00	0.00	0.00	10.55

Feeling thrashed since the Ben Lomand run. Legs are heavy. Couldve been the basketball that I played on Wednesday night too. Hitting the Hot tub and wintercrest!

avg pace 7:04 min/miles

GoRun Ride 3 Green Miles: 10.55

Weight: 0.00

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Fri, Nov 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

What goes up, must come down. 5 miles up on the trail below the divide and back. Ran the portion of the new BST, it's going to be nice!

Weight: 0.00

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Sat, Nov 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

More trail running today on the BST, this time hit the trails below Ben Lomand peak.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
71.31	0.00	0.00	0.00	71.31

GoRun Ride 3 Green Miles: 14.70	Adidas Boost Miles: 23.41	Night Owl Miles: 13.00

Weight: 0.00

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