Hurt so good.

Week starting Oct 24, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

http://

Click for weather forecast

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.60	0.00	4.00	5.00	40.60

Brooks Ghost Miles: 26.55	Saucony Kinvara Miles: 14.05

Weight: 0.00

Mon, Oct 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.05	0.00	0.00	0.00	8.05

Run through North Ogden

Avg Pace 7:03 min/miles

Brooks Ghost Miles: 8.05

Weight: 0.00

Add Comment

Tue, Oct 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	5.00	10.75

TRACK WORKOUT w/ Coach Pilkington

3.75 miles with strides

8 X 1000 @ 78 pace w/90 second recovery.

2.00 mile cooldown

Saucony Kinvara Miles: 5.00	Brooks Ghost Miles: 5.75

Weight: 0.00

Add Comment

Wed, Oct 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Basketball

2 Hours on the feet.

Weight: 0.00

Add Comment

Thu, Oct 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off, School

Weight: 0.00

Add Comment

Fri, Oct 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.05	0.00	4.00	0.00	9.05

---TEMPO RUN---

Great morning for a good tempo run, nice and somewhat warm this morning. For the tempo a i didn't know how I was going to feel since I took the last two days off of running. I think I have ran out of motivation just knowing that I have no races until the spring. I figure if I can run 4-5 times a week, doing a couple speed sessions I should be able to maintain and work off of that for next season.

TEMPO SPLITS

1-5:25

2-5:21

3-5:28

4-5:43

Last mile worked me over literally, dry heaved a couple of times not fun!!!

Overall Pace 5:30

Warmup 3.55

Cooldown 1.50

Total- 9.05

Saucony Kinvara Miles: 9.05

Weight: 0.00

Comments(2)

Sat, Oct 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	0.00	0.00	0.00	12.75

90 minute run. Started through pleasant view and climbed to the canal road, headed east for on the canal to mt. road in North Ogden. Up washington, back into harrisville. Nice loop pace was good today, avg between 6:30 to 7:00 min miles.

Weather was nice, got a little cold with storm coming in, but overall nice day.

Brooks Ghost Miles: 12.75

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.60	0.00	4.00	5.00	40.60

Brooks Ghost Miles: 26.55	Saucony Kinvara Miles: 14.05

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):