| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.60 | 0.00 | 4.00 | 5.00 | 40.60 |
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| Brooks Ghost Miles: 26.55 | Saucony Kinvara Miles: 14.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Run through North Ogden Avg Pace 7:03 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 5.00 | 10.75 |
| TRACK WORKOUT w/ Coach Pilkington 3.75 miles with strides 8 X 1000 @ 78 pace w/90 second recovery. 2.00 mile cooldown
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| Saucony Kinvara Miles: 5.00 | Brooks Ghost Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Basketball 2 Hours on the feet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off, School | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 4.00 | 0.00 | 9.05 |
| ---TEMPO RUN--- Great morning for a good tempo run, nice and somewhat warm this morning. For the tempo a i didn't know how I was going to feel since I took the last two days off of running. I think I have ran out of motivation just knowing that I have no races until the spring. I figure if I can run 4-5 times a week, doing a couple speed sessions I should be able to maintain and work off of that for next season. TEMPO SPLITS 1-5:25 2-5:21 3-5:28 4-5:43 Last mile worked me over literally, dry heaved a couple of times not fun!!! Overall Pace 5:30 Warmup 3.55 Cooldown 1.50 Total- 9.05
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| Saucony Kinvara Miles: 9.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| 90 minute run. Started through pleasant view and climbed to the canal road, headed east for on the canal to mt. road in North Ogden. Up washington, back into harrisville. Nice loop pace was good today, avg between 6:30 to 7:00 min miles. Weather was nice, got a little cold with storm coming in, but overall nice day.
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| Brooks Ghost Miles: 12.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.60 | 0.00 | 4.00 | 5.00 | 40.60 |
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| Brooks Ghost Miles: 26.55 | Saucony Kinvara Miles: 14.05 |
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