Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Oct 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

90 minute run. Started through pleasant view and climbed to the canal road, headed east for on the canal to mt. road in North Ogden. Up washington, back into harrisville. Nice loop pace was good today, avg between 6:30 to 7:00 min miles.

Weather was nice, got a little cold with storm coming in, but overall nice day.

Brooks Ghost Miles: 12.75
Weight: 0.00
Comments
From Jon on Thu, Nov 25, 2010 at 15:39:30 from 75.117.112.17

Happy Thanksgiving, Ben. Hope everything is ok with you.

From Ben VanBeekum on Thu, Nov 25, 2010 at 15:57:56 from 67.169.246.116

Happy Thanksgiving to you as well Jon.

Hope things are well with you and your family as well. Hope the new job is treating you well!!

From Jon on Mon, Nov 29, 2010 at 23:15:31 from 98.71.131.129

Things are good- can't complain.

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