Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Fri, Oct 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.05	0.00	4.00	0.00	9.05

---TEMPO RUN---

Great morning for a good tempo run, nice and somewhat warm this morning. For the tempo a i didn't know how I was going to feel since I took the last two days off of running. I think I have ran out of motivation just knowing that I have no races until the spring. I figure if I can run 4-5 times a week, doing a couple speed sessions I should be able to maintain and work off of that for next season.

TEMPO SPLITS

1-5:25

2-5:21

3-5:28

4-5:43

Last mile worked me over literally, dry heaved a couple of times not fun!!!

Overall Pace 5:30

Warmup 3.55

Cooldown 1.50

Total- 9.05

Saucony Kinvara Miles: 9.05

Weight: 0.00

Comments

From Steve on Sat, Nov 20, 2010 at 20:10:55 from 99.203.167.2

Nice speed Ben. Am I going to see you on some of the strider winter circuit? I'm going to try and catch up to you this next year.

From Ben VanBeekum on Sat, Nov 20, 2010 at 20:20:40 from 67.169.246.116

Well Hopefully, I have to start running first of all!! I haven't taken a step for almost 2 weeks now, trying to get the hamstring 100% before I start pushing hard.The hammy just hasn't healed like I wanted it to. Also I am thick into school so that might take a toll. But with some good luck and free time I will see ya there!!!

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