| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.13 | 0.00 | 0.00 | 0.00 | 79.13 |
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| LunarGlide (RETIRED) Miles: 45.36 | GoSpeed 2 USA Miles: 17.10 | Nike WildHorse Miles: 3.14 | Hoka Clifton(RETIRED) Miles: 10.41 | GOMeb RIO Miles: 3.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.12 | 0.00 | 0.00 | 0.00 | 15.12 |
| East Layton miles with Toby, Jared and Riley
PM
Layton loop 5.10 miles in 90 degrees
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| LunarGlide (RETIRED) Miles: 15.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| DC loop with Jared
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| LunarGlide (RETIRED) Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 20.25 |
| AM
Warm; 8X2k with 1K jog
pace for the 2K was 5:20; 1K was 6:58
Had a solid pace going until valley drive. Headwind took me for a loop and lost pace
avg 5:39 for the last 2 sets.
PM
3.14 shakeout miles on the canal
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| GoSpeed 2 USA Miles: 17.10 | Nike WildHorse Miles: 3.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Solo run in East Layton. Dave was a no show. Did the recovery route.
Legs felt somewhat heavy but ran well. 7:11 avg/pace
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| LunarGlide (RETIRED) Miles: 10.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
| Sleep in Day. Treadmill run
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| Hoka Clifton(RETIRED) Miles: 10.41 |
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| | Race: |
Draper Days 5K 2017 (3.11 Miles) 00:15:52, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.22 | 0.00 | 0.00 | 0.00 | 13.22 |
| 3.11 mile warm with Strides
Race
Not much to say. Legs just didnt have it today. Went out at 4:57 first mile, gradual uphill, felt fine. 2nd mile was gradual down and I just didnt have the turnover like I wanted, went 5:03. 3rd mile breathing was just off, got a pain in the middle of my chest, almost felt like a sideache. It altered my breathing pretty good, went 5:23 which shouldnt have happened. With the last mile I should've been closer to 5:10 or so.
7 mile cooldown with Riley, Sariah and Merilee.
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| GOMeb RIO Miles: 3.11 | LunarGlide (RETIRED) Miles: 10.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.13 | 0.00 | 0.00 | 0.00 | 79.13 |
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| LunarGlide (RETIRED) Miles: 45.36 | GoSpeed 2 USA Miles: 17.10 | Nike WildHorse Miles: 3.14 | Hoka Clifton(RETIRED) Miles: 10.41 | GOMeb RIO Miles: 3.11 |
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