Hurt so good.

Week starting Jul 06, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.660.000.000.0043.66
ASICS Gel 33 Miles: 16.75GoRun Ride 3 Green Miles: 16.80Saucony Triumph 11 Miles: 10.11
Weight: 0.00
Mon, Jul 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.650.000.000.0010.65

Opted for the TM today. Got home from work and it was 101 degrees, couldve been bad. 

Enjoyed the nice cool basement though.

ASICS Gel 33 Miles: 10.65
Weight: 0.00
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Tue, Jul 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Ran with Jonny Boy up in North Ogden. Hit some beast of some hills this morning. Jon seriously is part mountain goat, kid can climb hard! Going to get my miles up to the 70s this week then the workouts begin for STG full. Really excited about this upcoming block for Marathon training. Hopefully my drive will continue to the fall.

GoRun Ride 3 Green Miles: 10.60
Weight: 0.00
Comments(1)
Wed, Jul 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11

Night run after all the fun day activities with the family. Stoked to be headed to STG tomorrow to hit up the Links! Not sure how much running I will get in, but I will be burned out from golf by the time I am done! 

Saucony Triumph 11 Miles: 10.11
Weight: 0.00
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Thu, Jul 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Easy 6 miles before heading to Geezy! Will run again tonight.

18 holes of golf at Sun River, followed by 6.20 miles of running 

ASICS Gel 33 Miles: 6.10GoRun Ride 3 Green Miles: 6.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.660.000.000.0043.66
ASICS Gel 33 Miles: 16.75GoRun Ride 3 Green Miles: 16.80Saucony Triumph 11 Miles: 10.11
Weight: 0.00
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