Hurt so good.

Cherry Days 5K 2014

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.95	3.10	0.00	0.00	37.05

GoRun Ride 3 Green Miles: 13.35	Saucony Triumph 11 Miles: 18.60	Nike Zoom Streak Miles: 5.10

Weight: 0.00

Tue, Jul 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

Pretty rocked still from Ragnar. Calves are pretty tight from that downhill run into park city. So cut my run in half today. I guess another recovery week.

GoRun Ride 3 Green Miles: 5.10

Weight: 0.00

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Wed, Jul 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Legs are feeling a little better. Soreness in calves still. Crazy I wasn't even this sore after my marathon 2 and a half weeks ago!

GoRun Ride 3 Green Miles: 8.25

Weight: 0.00

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Thu, Jul 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

Taking it easy til next week. Then the slow build for STG Full

Saucony Triumph 11 Miles: 5.10

Weight: 0.00

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Fri, Jul 04, 2014

Race: Cherry Days 5K 2014 (3.1 Miles) 00:16:35, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	3.10	0.00	0.00	7.60

Warm 2.5 miles w/4 by 100 strides

Race-

Wasnt feeling the best today. Legs are slowly coming back so overall goal was just to win. No overall goal time today at all.

Went easy with a group of highschool kids for the first half mile, then on the gradual hill climb for the next 1000m I ran as hard as could and got about a 200m gap. From there I just maintained and let the group behind try to play catch up.

splits were 5:34; 5:26: 5:22 and 17 seconds for the last .10

I laugh at these splits because they are slower then my half marathon splits in Ogden. But oh well, a win is a win.

Ran back on the course and ran my family in. Jaerdan ran 28:00 minutes(he is 7) Korver ran 39:00( he is 5)

Fun 4th of July race.

Nike Zoom Streak Miles: 5.10	Saucony Triumph 11 Miles: 2.50

Weight: 0.00

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Sat, Jul 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Easy from 21st pond with Jared Baily and Jonny Boy. Did the Monday Funday run. Even though it's not Monday.

Saucony Triumph 11 Miles: 11.00

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.95	3.10	0.00	0.00	37.05

GoRun Ride 3 Green Miles: 13.35	Saucony Triumph 11 Miles: 18.60	Nike Zoom Streak Miles: 5.10

Weight: 0.00

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