Hurt so good.

Draper Days 5K 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.130.000.000.0079.13
LunarGlide (RETIRED) Miles: 45.36GoSpeed 2 USA Miles: 17.10Nike WildHorse Miles: 3.14Hoka Clifton(RETIRED) Miles: 10.41GOMeb RIO Miles: 3.11
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.120.000.000.0015.12

East Layton miles with Toby, Jared and Riley

PM
 

Layton loop 5.10 miles in 90 degrees

LunarGlide (RETIRED) Miles: 15.12
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

DC loop with Jared

LunarGlide (RETIRED) Miles: 10.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

AM
 

Warm; 8X2k with 1K jog

pace for the 2K was 5:20; 1K was 6:58

Had a solid pace going until valley drive. Headwind took me for a loop and lost pace

avg 5:39 for the last 2 sets.

PM

3.14 shakeout miles on the canal

GoSpeed 2 USA Miles: 17.10Nike WildHorse Miles: 3.14
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11

Solo run in East Layton. Dave was a no show. Did the recovery route.

 

Legs felt somewhat heavy but ran well. 7:11 avg/pace

 

 

LunarGlide (RETIRED) Miles: 10.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Sleep in Day. Treadmill run

Hoka Clifton(RETIRED) Miles: 10.41
Weight: 0.00
Add Comment
Race: Draper Days 5K 2017 (3.11 Miles) 00:15:52, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.220.000.000.0013.22

3.11 mile warm with Strides 

Race

Not much to say. Legs just didnt have it today. Went out at 4:57 first mile, gradual uphill, felt fine. 2nd mile was gradual down and I just didnt have the turnover like I wanted, went 5:03. 3rd mile breathing was just off, got a pain in the middle of my chest, almost felt like a sideache. It altered my breathing pretty good, went 5:23 which shouldnt have happened. With the last mile I should've been closer to 5:10 or so. 

7 mile cooldown with Riley, Sariah and Merilee.

GOMeb RIO Miles: 3.11LunarGlide (RETIRED) Miles: 10.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.130.000.000.0079.13
LunarGlide (RETIRED) Miles: 45.36GoSpeed 2 USA Miles: 17.10Nike WildHorse Miles: 3.14Hoka Clifton(RETIRED) Miles: 10.41GOMeb RIO Miles: 3.11
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: