Hurt so good.

----TRACK WORKOUT----

2.65 mile warmup

2.35 mile cooldown

Weber High Track

2 X 3200 @ 81 pace W/ 4 min set break in between sets

Splits 5:25; 5:29 first set. Splits 5:25; 5:24 second set

6X400 @ 68 pacew/ 90 second rest

Splits- 67;70;69;68;67;68

Overall workout went better than expected thought I would be heavy from Saturday but legs felt good.

Total miles- 11.20

Beautiful morning for a run, nice cool breeze not way warm at all.

Out and back loop in North Ogden 

Avg pace. 6:45 min/miles

----TEMPO RUN----

3.30 mile warmup

3.00 mile tempo run

3.00 mile cooldown

Tempo splits- 5:29;5:24;5:25

Overall a good run, hamstrings still are tight.I feel like I can't loosen them up, been tight since Ogden Marathon.

An okay run today, decided to do a part road, part trail run today. 

Pace felt good overall, way slow on the climb onto the trail. Alot of walking trying to nurse this hamstring injury as best as can. And still get some good miles in.

Avg Pace 7:34 min/mile

Planning on a tough workout tomorrow, sort of feel pathetic for cutting a run short. But it will be worth it if I can nail the workout tomorrow.

 Avg Pace 6:48 min/mile

----MARATHON PACED RUN----

 Goal today was to hit 13 miles at or around 5:40 to 5:50 pace.

Warmed up with some strides, massaged and loosened hamstring as much as possible, heavy wrap on it today just to keep it tight.

Here's the Splits-

1-5:46

2-5:33 (little down hill)

3-5:39

4-5:53

5-5:43

6-5:45

7-5:44

8-5:39

9-5:48

10-5:59 ( good hill towards the last part of this mile)

11-5:46

12-6:13 ( legs are getting heavy!!!)

13-5:43 ( mentally ran through the heavyness)

Overall good workout Avg Pace was 5:50 min/miles

Positive- Got a solid 13 miles in. Negative- Hamstring still tight, ice and massaging the next couple of days.

Cooldown- 4.40 miles