| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.10 | 11.00 | 0.00 | 0.00 | 100.10 |
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| SKECHERS GORun 4 Green Miles: 30.40 | Adidas Boost TR Miles: 33.60 | SKECHERS GORun Ride RED Miles: 10.40 | SKECHERS Ultra 2 Miles: 22.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 6.00 | 0.00 | 0.00 | 20.10 |
| Couldnt get ny run in yesterday so opted for the solo 20 miler!
10 miles around 7 min/pace
6 mile progressive tempo- splits were 6:02;5:58;5:53;5:35;5:38;5:28
4.10 mile cool back home
Overall great week of running. Fitness level is coming back very nicely. Feel that if I can slowly increase the mileage I can peak in the 90s before the Ogden Half. Would love to repeat in that race.
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| SKECHERS GORun 4 Green Miles: 20.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Met with Ken, Riley, Dave, Jon and Denver from 42nd and Harrison. Did a loop through South Ogden. Beautiful morning for a run.
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| Adidas Boost TR Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Easy with Dave and Riley from The Pond. Monday Funday loop even though it wasn't Monday. I hope it's not a bad Oman, we should've thought about that before we began.
avg pace 7:19 min/miles
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| Adidas Boost TR Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 5.00 | 0.00 | 0.00 | 13.40 |
| Met with Jason and Jon @ the North Nature Center trail head.
We did a 4 mile warm up into North Ogden and threw in a tempo on the way back. Jason did 4 miles, I did 5 miles, was planning on 6 but legs were a little heavy still from Sunday. Jon did 6 miles.
My splits were all over the place. First couple of miles I thought about bagging the Tempo completely but decided to stick with it mile by mile and go as far as I could. A little after 4 miles the heavyness was coming fast so I pushed to 5 and cooled back to the car.
Splits were- 5:50;5:57;5:28;5:19;5:30 for a 5:37 avg/pace
Overall I am happy with this but not thrilled. I guess the one thing I need to remember is that I have been back to normal mileage for 4 weeks and need to be patient. The legs will come back and gains will come with it.
P.M.
5k shakeout run
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| SKECHERS GORun 4 Green Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Strict Recovery up on the Canal Rd. Feeling somewhat like a runner again. Weight seems to be going down but not sure because I havent weighed myself for about 3 weeks. But as long as feel good and results are coming, no complaints.
avg pace 7:31 min/miles
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| Adidas Boost TR Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Easy run in the TM while the younger ones took naps.
avg pace 7:13 min/miles
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| SKECHERS GORun Ride RED Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.60 | 0.00 | 0.00 | 0.00 | 22.60 |
| Group of us headed out to Antelope Island to run across the sandbar to Fremont Island. TO be quite honest I wasnt sure what I was getting myself into. But as we started across the sandbar it was easily 100 meters wide, we had to move around some water about 4 miles in but safely made it across to the Island. We did about 4 miles or so exploring, hoping to see some wild pigs but had no such luck.
Great run, definetly one that will be talked about for quite some time.
avg pace 8:38 min/miles with 2 major slow miles coming up the peak and coming down.
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| SKECHERS Ultra 2 Miles: 22.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.10 | 11.00 | 0.00 | 0.00 | 100.10 |
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| SKECHERS GORun 4 Green Miles: 30.40 | Adidas Boost TR Miles: 33.60 | SKECHERS GORun Ride RED Miles: 10.40 | SKECHERS Ultra 2 Miles: 22.60 |
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