| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.10 | 8.00 | 0.00 | 0.00 | 68.10 |
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| Adidas Boost TR Miles: 42.10 | SKECHERS GORun Ride RED Miles: 2.10 | Go Speed Bright Yellow Miles: 13.30 | GORun Strada Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| Met at the pond for some easy miles and 5X7 second uphill/downhill repeats. Stomach wasnt so hot today with all the garbage I ate yesterday. Legs are coming around and feeling better everyday, feeling like I can get some good volume with this 80/20 plan. Only can go foreward.
avg pace 7:44 min/miles
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| Adidas Boost TR Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| Met at Mt. Ogden Golf Course with Riley, Dave, Jon, and Denver. Nice easy run. Found at if we run a nice and easy pace Denver can be a crack up, lots of jokes today.
avg pace 7:58 min/miles
2.10 miles shakeout with some foam rolling.
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| Adidas Boost TR Miles: 10.05 | SKECHERS GORun Ride RED Miles: 2.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 8.00 | 0.00 | 0.00 | 13.30 |
| Met up with Riley, Denver, Jon, and Moss from the pond to do a workout. Plan on the block today was to hit 2X4 mile. My ultimate goal was to be around 5:45 pace for both sets.
Splits for the first set- 5:38;5:29;5:34;5:28. 5:33 avg
Second set. 5:51 (bridge mile), 5:39;5:46;5:54. 5:47 avg
Last set effort was there but there was a nasty headwind as the storm rolled in. Definitely slowed quit a bit, but confident I wouldve been in the high to low 30s.
2.30 mile cool back to the pond.
Best overall effort and the best that I have felt since coming back from injury. Feeling like a runner again, and have high hopes for the up and coming Ogden Half Marathon.
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| Go Speed Bright Yellow Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| Recovery from Smith's off of Country Hills. Ran with Dave, Riley, and Jon. Legs feeling tired and heavy, good thing right?
avg pace 7:35 min/miles
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| Adidas Boost TR Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran the new portion of the BST up above my parents place in North Ogden. Nice trail, going to be beautiful when done.
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| Adidas Boost TR Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Easy on the TM while Lyla was sleeping. Legs felt really good today, had some bounce in them.
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| GORun Strada Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.10 | 8.00 | 0.00 | 0.00 | 68.10 |
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| Adidas Boost TR Miles: 42.10 | SKECHERS GORun Ride RED Miles: 2.10 | Go Speed Bright Yellow Miles: 13.30 | GORun Strada Miles: 10.60 |
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