Hurt so good.

Week starting Mar 26, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.470.000.000.0079.47
Adidas Supernova Miles: 18.51GoMeb Razor Miles: 20.53GoMeb Speed 3 Boston 2 Miles: 22.11Hoka Clifton(RETIRED) Miles: 9.11GORUN Reds Miles: 9.20
Weight: 0.00
Mon, Mar 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.510.000.000.0018.51

Easy run with Dave, Riley and Bryant in Davis County. Awesome morning, temps were perfect.

PM

Double:Tready run at work

 

Adidas Supernova Miles: 18.51
Weight: 0.00
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Tue, Mar 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.510.000.000.0010.51

Met Dave and Riley in South Ogden. Headed up to Skyline and down to Weber State. Looped into South Ogden and back.

Cold morning with some cold wind today. Also stomach didnt feel so good this morning, need to hydrate alot today.

GoMeb Razor Miles: 10.51
Weight: 0.00
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Wed, Mar 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.110.000.000.0022.11

4 mile warm

7X2K fail.

Little over a mile cool

Still having this hip and groin issue. Ran the first 2K at 5:20 pace and felt great, also very optimistic. During the 2nd set I started getting some tightness in my hip again which slowed me to about 5:32 average. By the middle of the 3rd set tightness in my hip radiated down to my groin and down the inner part of my leg. Called the workout. This is getting frustrating but at the same time I have done nothing to get it better. I have just been very hopeful it will start feeling better without any downtime. 

PM

Double- 6.4 miles on the tready at work

GoMeb Speed 3 Boston 2 Miles: 22.11
Weight: 0.00
Comments(2)
Thu, Mar 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Easy run around east layton with Dave and Riley.

 

GoMeb Razor Miles: 10.02
Weight: 0.00
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Fri, Mar 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.110.000.000.009.11

Easy out and back on the trail from my place.

Has a deep tissue done yesterday for my hip and felt that it helped a lot. Still not better but a great step in the right direction. 

Hoka Clifton(RETIRED) Miles: 9.11
Weight: 0.00
Add Comment
Sat, Apr 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.210.000.000.009.21

Easy 65 minutes on the Tready. 5 minutes of PT exercises at the end of the run. 

 

GORUN Reds Miles: 9.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.470.000.000.0079.47
Adidas Supernova Miles: 18.51GoMeb Razor Miles: 20.53GoMeb Speed 3 Boston 2 Miles: 22.11Hoka Clifton(RETIRED) Miles: 9.11GORUN Reds Miles: 9.20
Weight: 0.00
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