Hurt so good.

GoldenWest 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.300.006.101.0074.40
GoRun Miles: 24.50GoRun Ride 3 Miles: 39.85Nike Zoom Streak Miles: 7.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.001.0011.15

Run in between classes up at Weber State. Ran for 60 minutes then threw in 8x200 meter efforts @ 100% up at bues pond. Solid run for a Monday.

GoRun Miles: 11.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Easy GoRun today. Just finished up one of my college courses early. Feel so good to be done with at least one class. 2 more classes people! The light is slowly getting brighter.

P.M.

Snuck in 3 miles after dinner. Nice day today! Spring is in the air!

 

GoRun Ride 3 Miles: 13.50
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.350.000.000.0011.35

Easy Run again today. Was planning on getting a 20 in today with 15 mile progression but school got in the way and didnt want to be running til 10 at night. Took it easy and had a slight push for about 2 miles at 5:10 pace. I'll take what I can get these days.

GoRun Miles: 11.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

Run on the TM after work. Pretty nasty storm while I was running. Glad I was inside.

GoRun Ride 3 Miles: 8.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Easy run after school. Feels like this week has been a bunch of easy runs. That will change for next week.....

GoRun Ride 3 Miles: 10.30
Weight: 0.00
Add Comment
Race: GoldenWest 5K (3.1 Miles) 00:15:09, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.006.100.0016.35

Golden West 5K

Needed to do a 5k today beacuse on the schedule for my workouts I had 2X5K to do. So I figured I would race one then jog for about a mile then do another. Well I got the one 5k in and with time and a test that I had to take at the school I did the other one as soon as I got home

So time on 5k says 15:09 and I had no Garmin and was just going to race off of mile markers but in the race they had no mile markers so that didnt work, and told by Bob Lambert who drove the course said it was like 3 miles which would make sense because on this hilly course there is no way 15:09 was doable for me. I most likely would be around 15:30 to 15:40.

Any race was only competitive for the 1st mile. I had some highschool kid was running with me and around .25 he looks at me and had a brief convo and this is how it went

Kid- You are for real, huh?

Me- what? 

Kid- You go to college? 

Me- yep, Weber State

Kid- Are you a pretty good runner?

Me- Well, you are about to find out, arent ya.

From there on I didnt see that kid again. Pretty fun beating up on the youngins'

Any way dont know my splits I would imagine if my time was 15:09 and it was 3 miles then by easy math it would be 5:03 min/miles

Cooled for 3 miles then left to take a test.

P.M

Got home and headed out for the 2nd 5K of the day.

warmed for 3.25 miles

5K splits were 5:01; 5:04; 5:03. and 29 seconds for the last .10. Time was 15:36

jogged one mile home

Nike Zoom Streak Miles: 7.00GoRun Ride 3 Miles: 7.35GoRun Miles: 2.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.300.006.101.0074.40
GoRun Miles: 24.50GoRun Ride 3 Miles: 39.85Nike Zoom Streak Miles: 7.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: