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Week starting Mar 18, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.470.000.000.0061.47
Nike EpicReact Miles: 33.17Nike Zoom Fly Miles: 13.00Nike Pegasus Miles: 15.30
Weight: 0.00
Mon, Mar 19, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01

AM
 

Ogden Mini-Loop with Dave, Colton and Riley.

 

 

Nike EpicReact Miles: 12.01
Weight: 0.00
Add Comment
Tue, Mar 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.460.000.000.0010.46

AM
 

Easy miles in Clearfield with Jason. Back hurt pretty good throughout the run. But actually seemed to get better as the run went on. Lower back and SI pain is no fun.

Nike EpicReact Miles: 10.46
Weight: 0.00
Add Comment
Wed, Mar 21, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

3 mile warm

6.3 track work

Track workout was 4X1mile, 3 minute rest, 4X400 with 60 second rest

Splits- 5:22; 5:20; 5:18; 5:19; 72; 72; 71; 68

3.7 cooldown

 

Nike Zoom Fly Miles: 13.00
Weight: 0.00
Add Comment
Thu, Mar 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Had to cut the run short. Back and hip pain unbearable.

 

Nike Pegasus Miles: 3.20
Weight: 0.00
Add Comment
Fri, Mar 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Late treadmill run

Nike EpicReact Miles: 10.70
Weight: 0.00
Add Comment
Sat, Mar 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Felt like my legs were firing on all cylinders. I was able to mediate the lower back and SI pain by getting an athletic compression back brace. I know its a bandaid effect, but it helped alot. I can still feel that there is alot of inflammation in my back, just need to figure how to get it all out.

 

 

Nike Pegasus Miles: 12.10
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.470.000.000.0061.47
Nike EpicReact Miles: 33.17Nike Zoom Fly Miles: 13.00Nike Pegasus Miles: 15.30
Weight: 0.00
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