Hurt so good.

Easy run up and around Weber State. Good run today but a little windy towards the end, just glad it didn't rain.

Great run today! Legs felt awesome prob first time in the last 3 weeks! 

Here's to the turn around!

Track Workout Wednesday

2.50 mile warm up with strides

Workout was 10X1mile with 60 second rest. Goal pace was 5:16 min/miles

splits- 5:06; 5:13; 5:08; 5:06; 5:04; 5:07; 5:10; 5:14; 5:10; 5:03

2.1 mile cool down

Workout went way good today! Huge mental buster. To be honest I have not been looking forward to this workout since Coach Cook put it down in writing for me. Once I started rolling the miles it felt like I just got into a rythem the enitre workout. I started getting tired on the 7th mile but hung in there and finished strong on the last 3.

Good to have it over with! Thanks Riley for the workout!

Just took things nice and east today. Started at 7:30 pace roughly and ended at 7:05 pace. No catching the 7 minute guy today!

Easy run on the TM after class.

TRACK WORKOUT

2.6 mile warm with 4X100 meter strides

Workout:

20X400m with floating 90 second rest;  Goal pace 68 seconds

splits:

68; 66; 67; 67; 67

67; 67; 67; 67; 69

68; 67; 68; 67; 67

70; 68; 68; 68; 68

2.2 mile cooldown

Great overall workout! On the 16th repeat my hip popped and I had some pretty good pain for the rest of the workout. Not sure what it is, but not concerned, icing and rolling hopefully will do the trick. This is the most 400s that I have done in a single workout. Overall avg was 67.55 seconds, Just under my goal average. Great overall week with 2 hard workouts. great to chalk it all up and work on another week.