Hurt so good.

Week starting Mar 13, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.491.500.006.0070.99
LunarEclipse Miles: 30.59LunarRacer 2 Blue Miles: 21.80LunarGlide II Orange Miles: 18.60
Weight: 0.00
Mon, Mar 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.640.000.000.0011.64

A.M.

8.64 miles @ 6:58 min/miles

 P.M.

Snuck in 3 miles before work

@ 6:36 pace

LunarEclipse Miles: 11.64
Weight: 0.00
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Tue, Mar 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.850.000.000.009.85

Nice evening run around North Ogden

Avg pace 7:15 min/miles


LunarEclipse Miles: 9.85
Weight: 0.00
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Wed, Mar 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.006.0012.75

Ran up to Weber High to do a track workout and low and behold they had a track meet so I had to run back home and ran at the Park track about .50 miles away from my house.

Total warmup was 6.25 miles

TRACK WORKOUT

6 X 1 mile breakdown workout w/ 3 min recov

Splits 5:18; 5:15; 5:12; 5:10; 5:08; 5:05.

.50 mile cooldown

 total miles- 12.75

 

P.M.

2 hours basketball

LunarRacer 2 Blue Miles: 12.75
Weight: 0.00
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Thu, Mar 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Legs were a little heavy from yesterday 

but managed 7:05 min/miles 

Nice recovery run

LunarEclipse Miles: 9.10
Weight: 0.00
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Fri, Mar 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Tried to attempt a tempo tonight. 7 miles @ 5:30 pace and got about .25 into the tempo and could just tell it wasn't the day. Key thing that I have focused on this year is not to get disappointed when I cant hit workouts. I do what I can do for the day and will try again the next.

9:05 miles @ 6:45 pace

LunarRacer 2 Blue Miles: 9.05
Weight: 0.00
Add Comment
Sat, Mar 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.101.500.000.0018.60

Really a disappointing run today to end the week. My legs felt awesome!! Stomach was killing me. Lets just say that this has been the story of my life!!

The plan was to run 13 miles around 6:45 to 7:00 min pace then hit a 4 to 5 mile tempo at 5:30 pace. Got 1.50 miles in and had to stop. Today was a record 5 bathroom breaks which caused me to cut my run about 2 miles short. Like I said disappointing!!

 18.60 miles @ 7:00 min/pace

LunarGlide II Orange Miles: 18.60
Weight: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.491.500.006.0070.99
LunarEclipse Miles: 30.59LunarRacer 2 Blue Miles: 21.80LunarGlide II Orange Miles: 18.60
Weight: 0.00
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