| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.20 | 5.00 | 5.00 | 0.75 | 75.95 |
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| Nike Pegasus 28+ White Miles: 62.80 | Nike Pegasus 28+ Miles: 9.10 | NewBalance Minimus Miles: 4.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Recovery run on the TM avg pace 7:22 min/miles. Legs felt really good, no tightness, soreness, a little heavy which is expected. Overall I feel really good.
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| Nike Pegasus 28+ White Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.45 | 0.00 | 0.00 | 0.00 | 13.45 |
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9.30 miles easy on the TM. Weather is great outside, I need to start getting my lazy butt out of bed to get in a run outside before my wife goes to work. avg pace 6:58 min/miles p.m 4.15 on the TM. a avg pace 7:15 min/miles
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| Nike Pegasus 28+ White Miles: 13.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 70 min run on the TM. Really need to get outside on the roads, but really enjoying sleeping in a little longer than usual. Feels like I have a lot more energy for my runs avg pace 6:44 min/miles
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| Nike Pegasus 28+ White Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 5.00 | 0.75 | 9.10 |
| 2.10 warm w/strides 5 mile tempo Splits- 5:25; 5:13; 5:09; 5:19; 5:24 200 meter jog then straight into 6X200 @ 34 seconds w/200 recovery jog. .40 mile cool total miles-9.10
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| Nike Pegasus 28+ Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
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Easy run on the Canal Road in North Ogden. Pretty interesting I ended up dropping down off the canal on this trail I have never been on, the trail was about a mile long is all. But pretty cool features, the trail took me to some rock cliffs, got to say it was pretty cool!! felt like I was in a whole new world, but still in North Ogden. 6:53 min/miles p.m. 30 minute barefoot miles. Love the way the Minimus feels!!! 7:18 min/miles
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| NewBalance Minimus Miles: 4.05 | Nike Pegasus 28+ White Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Easy miles today on the canal Rd. Ran With Bret and Bryant Jensen, Bryant is down from Flagstaff for spring Break, good to run with him again. Cut run short due to a Dr. Appointment to get a good old fashion Physical for my athletic training program. P.M. Basketball game, good cross training.
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| Nike Pegasus 28+ White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 5.00 | 0.00 | 0.00 | 18.10 |
| Good solid long run. Goal for today was just to get some distance on the legs and start building more endurance for the Marathon. So for today I decided that every other mile was going to be at Marathon pace. Got about 5 miles of marathon pace in, instead of 9 miles which was the original plan. But to be honest the wind was BRUTAL today. The route I was doing was unfortunately straight in my face so I felt like I was beating myself up more than I should've. But 18 miles on the legs which I am grateful for. Great mileage for me this week, ready for a day of rest.
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| Nike Pegasus 28+ White Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.20 | 5.00 | 5.00 | 0.75 | 75.95 |
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| Nike Pegasus 28+ White Miles: 62.80 | Nike Pegasus 28+ Miles: 9.10 | NewBalance Minimus Miles: 4.05 |
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