Hurt so good.

Week starting Feb 11, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.860.000.000.0076.86
Adidas UltraBoost ST Miles: 38.45LunarGlide 8 OC Miles: 24.30Speed Goat 2 Miles: 10.01
Weight: 0.00
Sun, Feb 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Shaking the legs out on the treadmill

Adidas UltraBoost ST Miles: 8.30
Weight: 0.00
Add Comment
Mon, Feb 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.350.000.000.0014.35

Easy does it. Ran out West from Kent's market with Colton, Dave and Riley.

 

 

Adidas UltraBoost ST Miles: 14.35
Weight: 0.00
Add Comment
Tue, Feb 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Full fun day of skiing with Jaerdan. Then hit up the treadmill for 10+ miles at home.

 

 

LunarGlide 8 OC Miles: 10.40
Weight: 0.00
Add Comment
Wed, Feb 14, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

AM
 

7.40 on the treadmill at work

PM
 

4.80 on the treadmill @ home

LunarGlide 8 OC Miles: 4.80Adidas UltraBoost ST Miles: 7.40
Weight: 0.00
Add Comment
Thu, Feb 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM

8.40 on the tready at work

PM

4.10 (basketball)

Adidas UltraBoost ST Miles: 8.40
Weight: 0.00
Add Comment
Fri, Feb 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM

9.10 on the treadmill; 6:55 pace

LunarGlide 8 OC Miles: 9.10
Weight: 0.00
Add Comment
Sat, Feb 17, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Hit the canal road from the house. Legs felt great today so I decided to throw in some MP miles.

Avg around 5:50ish pace for 6 miles.

Weather was fantastic as well

Speed Goat 2 Miles: 10.01
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.860.000.000.0076.86
Adidas UltraBoost ST Miles: 38.45LunarGlide 8 OC Miles: 24.30Speed Goat 2 Miles: 10.01
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: