7:00 PM - Long day at work. Had horizontal team meetings after school. I really liked sitting in on the English meeting. I really got a lot out of it! Headed home and had just got in the door when Emmy called to get a ride home from work. I drove over there and picked her up, though she didn't know I was coming the back way and had started to walk home the other way! Don't worry. I found her :D. After dinner I hopped on the treadmill, though it didn't sound right. I started to run and the tread was slipping all over the place and it was making a really ugly noise. I decided no time like the present to get in some miles outside. I suited up and headed out to Taconic High School to test out the loop I have mapped out (.55 miles) to train for the Mind the Ducks 12 hour. When I got there the parking lot was entirely full. Must have been a couple sports matches tonight. I opted for a safer decision and came back home and ran the loop around the block. Added on an extra .5 miles at the end. Felt really good. Ran 8:41, 8:38, and 9:30ish. Last mile was slow because I had to walk past a dog in a driveway that was barking at me and then my sister Su called so I was talking while running! (Luckily, no cops saw me!) Total Time: 46:00 Total Distance: 5.1 miles Average Pace: 9:01 Breakfast: 2 slices cinnamon raisin toast, 2 cups decaf w/ skim milk Lunch: 2 x Light 'n Fit yogurts, apple, 2 x low fat chewy granola bars, apple sauce w/out sugar Dinner: Macaroni and cheese with spray butter (non fat), 1 Guinness extra stout Night: cup of camomile tea Weight at bedtime: 212.6 (possibly losing weight?) | 
