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Mind the Ducks 12 Hour

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
100.150.000.00
Brooks Addictions 8 - #5 Miles: 48.25Vibram Five Fingers KSO Miles: 43.37Brooks Addictions 8 - #2 Miles: 3.35Brooks Addictions 8 - #4 Miles: 5.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
3.250.000.00

12:00 PM - Fast hiked Monument Mountain with Emma. Lots of people there though. There was something about the Mercy Shrine thing for Pope John Paul II where everyone and their brother were clogging Berkshire Co. Afterwards I went for a ride with Emm, got an organic coffee and then went to CT for the first time ever, though it was only for 5 mins. Total Hiking time was about 50:00.

Brooks Addictions 8 - #5 Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
3.250.000.00

3.25 miles easy on the treadmill in 30:00. Dreadmills are full of dread!

Vibram Five Fingers KSO Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.500.000.00

2:00 PM - What a long morning. Our only day off to run errands and everything closed by 12pm. To make a long story short, didn't get to the bank because it was closed. Couldn't go to the mechanic because not opened on Saturday and couldn't get to the insurance office because they were closed. We took Emm's RAV4 to the mechanic at the bottom of the street because she's found 4 dead mice in it. Not only does he think there's a nest, but he thinks it is far up in the dash which means the entire dashboard has to come off (upwards of 1200 bucks or more he said it would probably be). Luckily made it to the dealership before they closed. Got there about 12:30 and they closed at 1. Emm is probably going to leave Cordelia there overnight on Monday and they'll have to look at it. We might get some of it covered. I think we have a $500 deductible in comprehensive coverage so if we shell out the 500 then they'll cover the rest. Maybe that's our best bet. Stinks! LITERALLY!

 We went up to Adams to West Mountain Road. Emm got a new book and we saw a 10.5 mile hike. We decided to do it! It ended up starting where we normally start to hike Greylock, the Cheshire-Harbor trail. The guide book said the hike would take 6-7 hours. We laughed. Trails were really sloppy. I can count at least a couple dozen times both my feet sunk clear into the mud. Puddles everywhere too and a couple downed tree limbs. Emm and I took it in stride though and even though Emm still had a headache and was really hungry, she toughed it out. We saw some amazing views of the Catskills as we went up the Adams Trail to Jones's Nose. A bit of a sprinkle but nothing too bad. We actually jogged a bit when we could and made it to 4 miles in about 1:18. We were saying, "wow, not sure why this is ranked "difficult" in the book". Then we hit Jones's Nose. It took nearly an hour to cover the next two miles. Very slow going. But boy what an aerobic workout! Worst part was the last 3 and change miles coming down Cheshire-Harbor Trail for me. Everywhere you stepped were rocks and there was no reprieve from the barrage of creekbed pain unleashed by those things. Had a blast though. We were so famished we ordered Chinese food on the way home and picked it up as we passed through town. We were both sound asleep before 8:00! Wow how old does that make me look! Haha! Total hiking/jogging/exploring time: 3hours 2minutes.

There should be a disclaimer that says: Do not attempt before August unless insane! 

Vibram Five Fingers KSO Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
3.350.000.00

Ran with Emmy at the bikepath nice and easy. 3.35 miles in 31:00 (9:15/mi)

Brooks Addictions 8 - #2 Miles: 3.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Mind the Ducks 12 Hour (50.184 Miles) 11:49:18, Place overall: 28, Place in age division: 7
Running MilesSwimming YardsBike Miles
50.180.000.00

MIND THE DUCKS 12 HOUR RACE

Rochester, NY May 14, 2011


I took Friday off of work to travel out to Rochester for the Mind the Ducks race. Emma had it off as well, so we woke up, had breakfast and headed out around 10am for Rochester. It was a long car ride, close to 4.5 hours, 5 if you count rest stops. We took my car because the RAV still smells like dead mice. Hoping the smell goes away soon.


We got to the hotel (Extended Stay America in Greece) and checked in, and then went and met up with the rest of the family. Mom, Harry, and Jonn all came out from Galway and Su and Rocco have just moved up to Rochester from Orlando. Went over and went out with Su to a place called Magnolia’s for a late lunch. Absolutely amazing! Su ran into someone she knew from Cortland as well from freshman year. A small world. After getting fueled up we went and drove around RIT’s campus because Harry is in college search mode. Then popped over to check out the Mind the Ducks race course.


I was anxious about the race and it was a nice evening out. A bit hot and hazy, but a lot of people out at the pond. I’ve essentially memorized the race course (not that it is that hard since it is a loop course), but I walked a lap with Mom and everyone else to get a feel for it. It’s really a beautiful spot. Trout Lake is right past the Rochester Zoo. Lots of goose poop on the trail. I joked that it could turn into some nice sloppy running if it rained. Su thought I was being gross, but I was completely serious. 


By this time it hadn’t really hit me yet. I think BPAC was still fresh in my mind. Less then a month ago I became an ultramarathoner and here I was getting ready for a race that was going to eclipse that run. If anything I was a bit nervous as my training since BPAC on April 17th has waned significantly. In the last three weeks I’ve run maybe 45 miles or so. Oh well though. All the training I’ve done all winter and spring was in the bag so I could draw on it when it mattered.


Went back to Su’s apartment and we made some pasta for dinner. After we all ate our fill we went on a 2 mile walk through Rochester, though my feet started to hurt as I was wearing flip flop sandals. Said good night to everyone and got back to the hotel around 10:30ish. 4:45 wake up call was just around the corner.


RACE DAY


4:45 am - Wake up call. Got up and made a cup of coffee in the coffeepot in our room. Changed into my race shorts and put on a long sleeve red shirt. Looked outside and it was overcast and gloomy looking. I figured I would keep the red shirt on seeing as how I always sweat the most in the first couple hours. Got out the Bodyglide and nipguards and prepped for what would become an epic adventure.


At about 530 we headed out from the hotel over to pick up Mom and Harry who were also running but were staying at Su and Rocco’s apartment. Jonny was there but he and Su were planning on going to a parade and would come over later. Picked them up and got a move on towards Seneca Park. Got there and it was already hopping. I always love race days. All the energy just seems to help calm my nerves and sustain me until the race gets underway.


As soon as we got there and were scoping out a site for the tent, Mary DaSilva came up and introduced herself. I’ve had many a FB message exchange with her in the last few months as we’ve been training. She is so nice! Her niece came over as well. They were both running it. Mary is a true champ. She set the women’s veteran record last year at 43+ miles and was hoping for more this year. Was so nice to see a friendly face. 


A few others came up and said hi, and of course I saw Shelley and Jim Viggiano, two of the nicest runners you’ll ever meet. Shelley was the RD again this year and I was excited when I saw all the great support she had drummed up.


We got our timing chip bands and bib numbers and went back over to set up our tent. Less then 25 minutes until go time. The park filled in quickly and before we knew it after a quick stop at the bathrooms, finalizing all potential chaffing issues, and securing all belongings from rain, we made our way to the starting line.


As we went to the starting line, it seemed to be a race to see who could line up farthest back from the starting line. My intention was to start dead last and move up from there, but obviously others had the same idea. Shelley yelled for us all to push up so we could hear last minute instructions. Gave Harry a high five, and before we knew it, we were off!


THE RACE


Forecast for the day was chance of showers primarily in the afternoon with temps in the mid to upper 60s.


Harry, Emma and I ran together for the first hour or so. We were just clicking the laps away. It was so nice to hear people saying “Oh no! There goes the Griffin gang!” or “Keep it up Griffins!”. The running community is truly a really nice one. 


Mom’s goal was to walk 50 laps for her 50th birthday coming up in a few months. She just plugged away, power walking and looking pretty darn good!


Emma and I ran together and every couple laps we’d stop and walk a lap with Harry. I am proud of him too for getting in there and doing the best he could. He’s getting ready for a week long hike in the Adirondacks this summer and is working on yet another merit badge. He is counting MTD for his 20 miler. I wonder if I can convince him next year to run even more!


Going into the race I was nervous about my left knee. I was not sure how it would hold up, especially as I have been favoring it for a few weeks and also with the 10.5 mile hiking excursion we did the other weekend. 


For the first few hours I kept to the 25 minutes of jogging and 5 minutes of walking routine. What I found though is that this depletes your energy. What might be more proper for an ultra like MTD is a 5:1 ratio. It will break it up and save your legs for later.


About the three hour mark I made sure to keep drinking bottles. I was sweating like crazy. I shed my cotton shirt for a short sleeve technical shirt. The amazing thing about Mind the Ducks is that Shelley knows runners because she is a long distance runner herself. She staffed the aid tent with some of the most helpful people I’ve ever seen at a race. Not to mention there was also upbeat music playing, and even when the rain started, it didn’t keep them down. “Ain’t nothin’ gonna break my stride” oh no! “I got to keep on movin’!”. They had a table you could drop your bottle at if you needed it refilled or didn’t want to carry it, and they had so many kinds of snacks and energy foods it was amazing! Fig Newtons, cookies, gummy worms, bananas, oranges, M&Ms, and then later salted potatoes, pb&j, turkey sandwiches, and the best : hot pizza! It was worth the entry fee just for the food and cool MTD hat alone!


As we got near the 6-7 hour mark Su and Jonny showed up to wish us well. I was still plugging along. I had hit a really rough spot about 4 hours into the race and wondered how I was going to get out of it. Hitting the wall at only mile 18? gulp! It was a rough two miles, but I pushed through and felt good as new. By this time the rain was coming down. Jonn and Su had kettlecorn and Dunkin Donuts coffee. I greedily gulped and slurped some nourishment down and continued around the counter-clockwise loops. 


I like running in the rain. It cools me and I seem to enjoy it more then most. I was amazed at how many times some folks were changing their shoes and socks. I didn’t even change my socks or shoes until about hour 9. Maybe that explains why I finished in 28th place and not higher though! It was so nice having the short .49 mile loop. You never went more then a half hour without seeing everyone passing you or vice versa. Jesse Scott was pounding away the laps in his flats and shorts and it was truly astounding. So was Rebecca Shaeffer. I knew they were the young ones in the race last year, but this year they showed up and looked like trained vets.


Another plus with Mind the Ducks is they put up a leaderboard for men and women and update it every hour. I liked coming around and seeing how everyone was doing, and especially how Mary DaSilva was working here way up the board. She was holding steady at 10th overall, but then in the closing hours moved up to 9th, then 7th, and finally up to 6th! She was great. She was really flying at some points too! Very inspiring. Next year I want to be like Mary! 


The last few hours were the lonely hours. Emm had stopped to stretch a bit and ended up taking a nap. Harry left with Su and Jonny at hour 7 after fulfilling his 20 miles. Mom stopped at 27 miles. She had finished her marathon and then some. I kept plodding away, though by this time the little rise at the far end of the pond had turned into a mountain. I power walked the uphill and then jogged the rest of the lap. I was moving faster then many of the others which was reassuring. Some were content to just traipse along in their Vibrams, sandals, shoes, or sans footwear. But we were all moving and having a great time. About hour 9 or so the music player stopped working. Luckily next to our tent a guy had an acoustic guitar and two guys started singing. It was so neat. You could hear them across the pond. It was like our own personal concert. Really great singers too!


While Emm was taking a nap I was number crunching. I realized that hitting 50 miles might very well be within reach. I wanted to push hard though in case for some reason I felt like I couldn’t continue, I’d have a buffer. It worked out so that I had an hour to cover 2.9 miles at the end. I knew then that I’d make it. I kept walking when I couldn’t jog and jogging when I couldn’t walk. It’s funny that at some point I realized that jogging actually hurt less then walking! I asked the gentleman how many laps I needed to break 50, and he figured out it was 102. That was my goal. I made it to the end of the lap and still had about 9 minutes left, plenty of time for one more lap, but I had hit the 50 mile mark and was content with it. There is always next year! I collected my wooden MTD medal from Shelley, shook hands with Jim V. and hugged my mom. I was spent! But I was happy! I cheered in Emm as she came around for her lap and she went out and did yet another! What a trooper! She must have banged out 3.5 miles in the last half hour. She was booking!

Once we had finished we were so exhausted. All we could think of was a shower, food, and sleep. We showered, tried to hit up Old Country Buffet, only to find they closed in half an hour. Not nearly enough time to mow some yummy food. We found an Applebee’s and Rocco got out of work so was able to join us. We got some yummy chicken wings and I ordered a salad and a sandwich. Eyes were a bit bigger then my stomach. Hung out for a while and then we said goodbye and headed back towards the hotel.


RECOVERY


Waking up the next morning, I was excruciatingly sore, but primarily in my quads. I think it took me a good three or four minutes to get up off the bed and to get in/out of the car. Even now, two days later I have a hard time moving and bending down/lifting forget it! But at the same time I am taking it in stride as a badge of honor, a symbol that yes, even if I am undertrained and underprepared I can persevere and meet my goals. I was amazed to beat my goal by 10 miles and log 50.184 miles. Who knows what next year may hold. Maybe even 55 miles?!


All I know is that there are 363 days left until the next MTD 12 hour race. I better get to training! 

Brooks Addictions 8 - #4 Miles: 5.18Brooks Addictions 8 - #5 Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
6.500.000.00

11:00 AM - Sunny and blue skies. Forgot what sun had looked like. A bit humid and it was about 65-70 degrees out. Emm and I went to Hancock Shaker Village and went hiking on the Shaker Trail. Funny that we chose today because supposedly it is the day of the rapture. We ended up hiking up Mount Sinai and to the Holy Ground area. I wore my Vibrams and went jumping and frolicking in the streams. That was a necessary refresher. Total hike was about 2 hours. Too many bugs towards the top of the hike. Overall it was a really enjoyable day. Afterwards we did a lot: Food shopping, picking up the kayaks and putting the kayak rack on, cleaning, and bought an electric weedwhacker and weedwhacked around the house. All in all a great day! Total Time: 2hours Total Distance: 6.5 miles

Vibram Five Fingers KSO Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
3.520.000.00

11:00 AM - Ran on the treadmill. First run post-race last weekend. Everything is in working order pretty much. Did a mile warmup and right into 4 x 400m with 400m recovery. All 4 "on" were done at 1:30 (6 min pace). I have to work on speed in the next month. I have a 1 mile race in Pittsfield on North Street next month.

Total Time: 30:00 Total Distance: 3.52 miles Average Pace:  8:31/ mile

Vibram Five Fingers KSO Miles: 3.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
3.300.000.00

5:00 PM - Ran 3.30 miles in Vibrams on the treadmill in 30:00 easy. (9:06) average pace.

Vibram Five Fingers KSO Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.200.000.00

7:30 PM - Went down to the bike trail and ran with Emmy tonight. Went out somewhat slow in 9:50 first mile, but steadily increased pace. The last 1.5 miles were sub 7:40 pace. Flying! That girl sure can run. It was all I could do to hold on and finish :08 seconds behind her! Phew! Afterwards one of Emmy's friends we saw rollerblading came over to say hi and we chatted with her for a while. Inside of both feet have 2 x 2" lacerations from the Vibrams where the rubber meets the fabric. Right one was bleeding. Looked pretty sick! :)

Total Time: 43:31 Total Distance: 5.20 miles Average Pace:  8:22/ mile

Vibram Five Fingers KSO Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.250.000.00

3:00 PM - Home sick today. Stomach wasn't feeling right. Didn't really eat much. Generally the thing that helps me when I don't feel well is jogging (albeit slowly) to get all the bad gunk out. Well this was a trip for sure. Started sweating profusely after just .3 miles. Before I knew it I had sweat 7 lbs. Pre-run weigh in was 228. Post run was 220.5. Woah. World was spinning when I finished. Had a little pick up at mile 3. 

Total Time: 40:00 Total Distance: 4.25 miles Average Pace:  9:25/ mile

Vibram Five Fingers KSO Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
3.250.000.00

I turned 25 today. It was a really great day. Woke up and went with Emma to Great Barrington to get her hair cut. Then we went out to eat breakfast at a place called "The Neighborhood Diner" right on Main Street. Really great yummy food. Then we zipped up to Dick's Sporting Goods and got lifejackets for kayaking. Found a 50% off rack so that was cool! Went home and suited up and put the kayaks on Cordelia (our RAV4). We went down to Stockbridge Bowl and went kayaking. I was really nervous, but towards the end it was better. Sea legs are slow to come by, and as our kayaks are only 8' long, they were a bit unstable. Afterwards I ran 3.2 miles on the treadmill before we went and caught "The Hangover 2" with our maid of honor and best friend, Missy. Was a really good time. Side note: two lacerations on my inner foot right were the fabric meets the Vibram sole. I might need to invest in Injinji socks, but I really like wearing Vibrams sans socks. What to do?! Highlight presents I received were:

  • Dr. Quinn 42 disc Deluxe Boxed Set 
  • MacGuyver Season 3 DVD
  • Box of Books from Borders.com
  • French Press coffee pot
  • Kayak life jacket and other goodies 
  • Tickets to see a play in July w/ Emmy
  • Spending the day with the love of my life :D
Total Time: 28:00 Total Distance: 3.25 miles Average Pace: 8:37/ mi

Vibram Five Fingers KSO Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
3.600.000.00

8:00 PM - Late night run at the track in Galway, NY with Emma. Had a long day today, nice though because we drove up to see my family and spent the day with the younger bros. Was a little upset because I realized when we got here somehow my car had been dinged, looks like a baseball or something on the passenger side. Prefontaine the Prizm is my 2001 knight in shining armor. Bummered that he got dinged. Oh well, red badge of courage perhaps? Ran at the track after dinner - I am confident now that I run stronger without eating before hand. I felt bloated and did not really enjoy it. Oh well, good training I guess for when races are suboptimal. Ran a mile or so and then did 2 x 400m intervals. Really trying to get in shape for an okay mile to not embarrass myself too much at the 1 mile Green Mile Race on June 16th. Ran a 1:24 and a 1:19 with a 400m recovery after each. Then cooled down. Felt pretty good. Came home and had low fat vanilla ice cream with strawberries and granola. Yum! Now to watch a movie. Memorial Day parade in the a.m. and hopefully another run, but might have to wait until I get home because the cuts on my feet seem to hurt a bit more today.

Total Time: 31:15 Total Distance: 3.6 miles Average Pace:  8:41/ mile

Vibram Five Fingers KSO Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
100.150.000.00
Brooks Addictions 8 - #5 Miles: 48.25Vibram Five Fingers KSO Miles: 43.37Brooks Addictions 8 - #2 Miles: 3.35Brooks Addictions 8 - #4 Miles: 5.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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