Motivated to Succeed

Pittsfield Independence Day Run 5k

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
18.250.000.00
Vibram Five Fingers KSO Miles: 15.20Brooks Addictions 8 - #2 Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Pittsfield Independence Day Run 5k (3.11 Miles) 00:23:06, Place overall: 195, Place in age division: 42
Running MilesSwimming YardsBike Miles
4.500.000.00

7:30 AM - Jonny, Harry, Mom and Ellen were all up the last couple days. Mom and Harry had been helping me build the dog kennel for our new little Lizzy (St. Bernard pup). It came out so well. Wouldn't have been able to do it without them. Ellen is here from Norway for a month and we wanted to let her experience what it is like to run a road race in the states.  Headed in two cars up to the parking garage by House of India. There were already people on the parade route. Pittsfield has a multi million dollar parade each year and people camp out for hours ahead of time. We had to walk close to a mile down to pick up our bib numbers. We got down there in one piece and were one of the last ones to get tshirts. I thought it was sweet that we got tshirts considering that we only paid $11 to run this race! Hung out and ran into Vitus, who has know my parents since they first starting going out.  Found out the starting line was another .5 miles or so down the road and it was a good thing because we had to hoof it down there before the race.

Walked down there with about 5 minutes to spare for the start of the race. There were a lot of people and I liked the race course. We started on a downhill and then hit an uphill at the one mile mark, slightly uphill to the 1.5 mile turnaround and then flat or downhill all the way back. Plan was to stay with Harry who is considering running cross country for the first time as a senior. On no training, he was cruising. His 6'4" 160lb frame was nearly floating during the race. It was truly a beautiful thing to see. Lost Emm for about .5 miles or so, but she found her way back to us and we ran the race in contact with one another. Heard a few "Hey Mr. Griffin! Go GO go!" while I was running. Saw a coworker, Peter too. Felt really good. We hit the first mile at about the 8:00 mark which was fine because we were just there to have a good time. The second mile must have been about 7:40 and the last mile more like 7:15 or 7:20. Felt really good and we were just flying, despite the temperature rising to near 80. Second half of the race we ran in the shade which was good.

We all had such a blast. Mom was there near the finish cheering us in. Commando points to Jonn for running Ellen in and letting her beat him at the line!

195 Benn Griffin 25M M2029 Pittsfield MA 23:29 23:06 7:34 42/101 451

219 Emily Griffin 24F F2029 Pittsfield MA 23:48 23:24 7:40 9/106 449

228 Harrisonn Griffin 17M M1619 Middle Grove NY 23:56 23:33 7:43 42/66 450

766  Ellen Scherffenberg          19F F1619 MA                       31:09    30:45  10:02    28/47    537   

767 Jonn Griffin 19M M1619 Middle Grove NY 31:09 30:45 10:02 62/66 538 

Vibram Five Fingers KSO Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.050.000.00

Hopped on the treadmill and gave Lizzy a new bone to chew on. Felt okay. 27:00, good for 8:51/ mile.

Brooks Addictions 8 - #2 Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.100.000.00

3.1 in 27:30 on the treadmill; 8:52 pace. Sick.

Vibram Five Fingers KSO Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
2.250.000.00

2.25 in 20:00 (8:53/ mile). Really getting sick. Mucus and plugged nose, congestion, and coughing up really bad phlegm from my lungs.

Vibram Five Fingers KSO Miles: 2.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.100.000.00

3.1 @ 9:31 pace. Was a struggle. Not getting any better. Went to see the doctor's and am on antibiotics.

Vibram Five Fingers KSO Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
2.250.000.00

2.25 miles at 9:15 pace. Antibiotics still in effect. Stay tuned for details.

Vibram Five Fingers KSO Miles: 2.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
18.250.000.00
Vibram Five Fingers KSO Miles: 15.20Brooks Addictions 8 - #2 Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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