High Speeds

Week starting Aug 19, 2012

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
41.90
Mon, Aug 20, 2012
Total Distance
7.00

7 miles today in 55:41. Legs still sore from Saturday.

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Tue, Aug 21, 2012
Total Distance
7.00

7 miles in about 56:00. Legs still sore from Saturday.

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Wed, Aug 22, 2012
Total Distance
7.00

7 miles in 55:02. Did a fast 600 in 1:45. Splits were 35,36 and 34.

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Thu, Aug 23, 2012
Total Distance
7.00

7 miles in 53:59. 

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Fri, Aug 24, 2012
Total Distance
7.00

7 miles today. My dad decided to do have me do a surprise mile time trial. As we were jogging to the start, I tried to empty my mind of all thoughts. It worked! My splits were 76, 73, 73 and 70. I only felt like giving up around 600. Total time was 4:52.5 (a PR).

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Sat, Aug 25, 2012
Total Distance
6.90

6.9 miles today. about 8:00 pace.

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Totals
Total Distance
41.90
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