High Speeds

Wedding Bells 5K relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
6.00

6 miles in 43:41.

Add Comment
Total Distance
6.00

Did a time trial at the orem high track. Mental block resurfaced at 600 and 1000 total time ended up being 5:30. 1 mile with Jacob in 8:44 and two with Joseph in 16:44. 

Add Comment
Total Distance
6.00

6 miles in 47:05. 1 of them with Jacob in 8:29, and another 2 with Joseph in 16:46.

Add Comment
Total Distance
6.00

6 miles in 47:00. First one with Jacob in 8:41.

Add Comment
Total Distance
6.00

6 miles in 45:18.

Add Comment
Race: Wedding Bells 5K relay (3.107 Miles) 00:17:45, Place overall: 2, Place in age division: 2
Total Distance
6.00

Me and my family did a 5k relay. All nine family members participated. Little 1 year old Stephen had the first two hundred meter leg in 1:41 (he got lapped). My 3-yearold brother, William, took the next two hundred meters in 1:12. Then my mom did two hundred in about 1:00. Next came the medium fast siblings: Jenny, Julia, Joseph and Jacob, each averaging about 5:30 pace for their 200s (41.25 200s). We actually made it to 1400 in 6:45. Not too bad considering the first quarter in 2:53 by William and Stephen.

  The remaining 3600 meters were left to me and my dad. We traded quarters, averaging 73s (4:54 pace), and started passing people like flies. Our finishing time ended up being 17:45.  

Comments(2)
Total Distance
36.00
Debt Reduction Calculator
Featured Announcements