High Speeds

Week starting Jun 16, 2019

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.00
Tue, Jun 18, 2019
Total Distance
10.00

So this is my first post in several years. Wanted a record of how I am training. Today did 2 down the canyon in 9:44 (71, 73, 74, 73, 76 (hill), 74, 73 and 70 at the end). Mile splits were 4:51 and 4:53. Better than I was expecting, and first time under 10:00 for two miles since before the mission. Gotta get back in shape!

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Totals
Total Distance
10.00
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