High Speeds

Week starting Apr 03, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
73.00
Total Distance
12.00

Still tired from all the Bubble Run hills so no pickup.

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Total Distance
12.00

Did a mile pickup in 5:00.

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Total Distance
12.00

Today did 12x400. The course was slightly inclined, and there was wind. Consequently, one direction was about 4 seconds faster than the other. Got 73, 67, 71, 64, 67, 63, 67, 63, 67,  63, 68, 60. Felt pretty tired afterwards and when doing my second run in the evening.

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Total Distance
12.00

Mile pickup today in 4:54.

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Total Distance
9.00

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Total Distance
16.00

Did a 10K workout again - this time I had serious spasm troubles after the first two laps. Ended up with 35:05  (17:01 and 18:04).

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Total Distance
73.00
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