High Speeds

Week starting Mar 27, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
72.00
Total Distance
12.00

Did a mile pickup in 4:56 today.

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Total Distance
12.00

Did a mile pickup in 5:03 today.

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Total Distance
14.00

Did 8x1 mile today - alternating directions (up then down). Got 5:11, 5:03. 4:50, 4:50. 5:03, 5:03. 4:56, and 4:47.

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Total Distance
9.00

Nine miles today with a mile pickup in 4:51.

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Total Distance
9.00

Total of 9 today - did 6x100 strides.

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Total Distance
16.00

Today did the Bubble Run in Austin as a workout. It was supposed to be a 5K, but was likely .05 or so short. I got 15:24. The run was not timed - hence it does not qualify as a race. Noah ran it as well and got 16:04. The course was hilly - more so than the soccer loop I normally train on. Part of the course goes on a Formula-1 track, which was cool.

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Total Distance
72.00
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