High Speeds

Week starting Mar 20, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
73.00
Total Distance
12.00

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Total Distance
12.00

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Total Distance
12.00

Did a workout with Noah - 3x1 mile. We got 5:10, then sub-5 for the next two.

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Total Distance
12.00

Today decided to mix things up - I did 3x3000 on the soccer loop. Got 9:30, 9:28, and 9:21. I felt good and was pretty happy with the workout.

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Total Distance
9.00

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Total Distance
16.00

Did a 10K workout in 33:15 - the first lap was with Noah in 8:25, then 8:09 (16:34 5K), followed by 8:14 and then 8:27. Had a spasm in the last lap - think I was more tired today. Noah did 2x5K - sub 16:50 on both.

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Total Distance
73.00
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